My clinical nutrition services are designed to offer flexible and personalised support tailored to your needs, via:
A clinical nutrition consultation goes beyond simply evaluating your diet. It involves a comprehensive assessment of various factors that influence your overall health and nutritional status. This will include reviewing your current health concerns as well as any other relevant symptoms, medications, pathology results, plus any food sensitivities or allergies, to tailor recommendations to your specific needs. Lifestyle factors such as physical activity levels, sleep patterns, stress management and social environment are all considered.
This holistic approach ensures that the nutrition plan developed for you, is not only effective in addressing your immediate dietary needs but also supports your long-term health and well-being.
Cholesterol management: nutritional strategies to manage and reduce LDL (bad) cholesterol levels and raise HDL (good) cholesterol to support a healthier lipid profile.
Heart Disease & Cardiovascular Health: the right choice of nutrient-dense foods will not only optimise cholesterol levels, but also reduce triglycerides, oxidative stress and inflammation to reduce the risk of cardiovascular disease.
Pre-diabetes & Type 2 Diabetes (T2DM): regulate glucose levels and improve insulin sensitivity through nutritional intervention. Better manage your T2DM and pre-diabetes and reduce the risk of associated health complications.
Blood Pressure Management (Hypertension/hypotension): Focus on effective dietary principles to reduce hypertensive or hypotensive symptoms, thereby reducing overall cardiovascular health risks and promote long-term heart health.
Weight Management: Design & implement strategies for achieving and maintaining a healthy weight through balanced nutrition & lifestyle changes.
Digestive Health: Address irritable bowel syndrome (IBS), chronic diarrhoea, constipation and other gastrointestinal issues with targeted dietary interventions.
Nutritional Counselling: Support for emotional eating, eating disorders, and developing healthy relationships with food.
Mental Health Issues & Anxiety Support: Nutritional guidance & supplementation to support neurotransmitters like serotonin and gamma-aminobutyric acid (GABA); improve depression, anxiety, mood disorders and cognitive function.
Sports Nutrition: Creating nutrition plans to enhance athletic performance, support recovery, and improve overall physical fitness.
Adult Nutrition: Tailored nutrition for older adults to manage age-related changes, chronic diseases and ensure adequate nutrient intake.
Paediatric Nutrition: Guidance on optimal nutrition for children & adolescents to manage growth and picky eating.
Auto-immune disorders: Identify food-based triggers linked to conditions such as Hashimoto’s, Crohn’s, ulcerative colitis, rheumatoid or psoriatic arthritis.
Suite 240, Level 4
813 Pacific Highway
Chatswood NSW 2067