Stress and Digestion – What’s the Link?
Ever had a “gut-wrenching” experience? Do certain situations give you “butterflies” in your stomach or make you “feel nauseous”? These expressions highlight how stress affects your digestive system, revealing that our gut is sensitive to emotions and that stress can trigger various gastrointestinal symptoms. Here’s how stress can impact your digestive system: Managing Stress to […]
How to Improve Your Sleep
Ah, sleep. You wake up, get on with your day, and then hop straight back into bed, falling asleep instantly. Right? Unfortunately, for many of us, the answer is a resounding NO! Why do so many Australians struggle with sleep, and what can we do about it? Nearly 50% of Aussies report that their daily […]
