Insights into the Role of Diet in Managing Autoimmune Disease

Autoimmune diseases, where the body’s immune system mistakenly attacks its own tissues, are a growing concern in Australia. Conditions such as rheumatoid arthritis, lupus, and multiple sclerosis are increasingly prevalent, and many Australians are seeking ways to manage these conditions through diet. Clinical nutritionists and researchers are uncovering how dietary choices can play a significant […]
The Impact of Diet on Mental Health: Insights

In recent years, the conversation around mental health has expanded beyond traditional psychological and pharmacological treatments to include the role of diet and nutrition. Clinical nutritionists in Australia are increasingly recognising that what we eat can significantly impact our mental well-being. This post explores how diet influences mental health, highlighting key insights from the field […]